Built in 100
📐Bespoke and tailored to you
You’ll get a bespoke programme to help you achieve results using whatever equipment you have at home. Bodyweight, resistance bands, kettlebells. Just tell me what you have and I’ll adapt the programme to suit you.
➖➖➖
👨🏿🏫 Knowledge and education
Learn the fitness principles that will get you results without having to sacrifice your lifestyle. You’ll get the tools you need to make progress long after 100 days.
➖➖➖
✅Weekly Check-ins
You’ll have access to me weekly to help keep you accountable and stick to the plan. Based on your feedback we’ll make tweaks to the plan to keep you on track to get results.
➖➖➖
🥘A little nutrition guidance
I don’t believe in generic meal plans, so you won’t get this from me. Instead, I’ll help you calculate how many calories you need to reach your goal and educate you on energy balance and nutrition. This way you’ll have the knowledge to make meals that you like and you’ll be more likely to stick to them. No need to ditch the foods you love.
➖➖➖
📣Accountability and support
I’ll be your biggest cheerleader! But changing habits in the short term takes time, so you’ll have access to me to help give you the support needed to make the positive changes needed so you can smash your plan and achieve what you set out to.
📐Bespoke and tailored to you
You’ll get a bespoke programme to help you achieve results using whatever equipment you have at home. Bodyweight, resistance bands, kettlebells. Just tell me what you have and I’ll adapt the programme to suit you.
➖➖➖
👨🏿🏫 Knowledge and education
Learn the fitness principles that will get you results without having to sacrifice your lifestyle. You’ll get the tools you need to make progress long after 100 days.
➖➖➖
✅Weekly Check-ins
You’ll have access to me weekly to help keep you accountable and stick to the plan. Based on your feedback we’ll make tweaks to the plan to keep you on track to get results.
➖➖➖
🥘A little nutrition guidance
I don’t believe in generic meal plans, so you won’t get this from me. Instead, I’ll help you calculate how many calories you need to reach your goal and educate you on energy balance and nutrition. This way you’ll have the knowledge to make meals that you like and you’ll be more likely to stick to them. No need to ditch the foods you love.
➖➖➖
📣Accountability and support
I’ll be your biggest cheerleader! But changing habits in the short term takes time, so you’ll have access to me to help give you the support needed to make the positive changes needed so you can smash your plan and achieve what you set out to.