tired of the fitness noise?
let’s stop wasting your time
I’ll help you get seriously fit, strong and healthy, all with a plan that actually fits your crazy busy life.
No stress, just real results you can maintain.
Look, I’m a busy parent too. I get it.
Juggling work, family and everything else on your to-do list can feel impossible. So let’s cut the BS and build a fitness plan that works for you, not the other way around.
I’m a professionally qualified Personal Trainer based in Greenhithe, covering Kent and South East London.
Whether you’re just starting out or getting back into the groove, I’ll help you find a way of training that fits your life and gets you closer to your goals.
And it’s not just about results while we work together. I’ll teach you how to think about fitness, so you can stay in shape all year round.
How it all works
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First, we just have a chat.
It's a no-pressure phone or video call where we talk about what's tripping you up and where you want to go.
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I build your plan.
Once we're good to go, I get you set up on my app and create your totally custom training programme. It's built around your life.
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We get to work.
You start training when you're ready. I'll guide you through every workout and stay in your corner, adjusting the plan as you progress.
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You keep the results.
It's not just about the session; it's about the knowledge. You'll finish our time together knowing exactly how to stay in shape for good.
Together we’ll build a bespoke roadmap to reach your fitness goals
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Forget the confusing or unrealistic goals. We'll set smart, honest targets that fit your schedule so you actually enjoy the process and stick with it.
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You're not getting a generic PDF. Every workout is built specifically for your body, your history, and whatever equipment you have available. We train smarter, always.
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We’ll ditch the restrictive dieting and complicated rules. You’ll learn simple, powerful nutrition habits that work around packed lunches and late meetings - no guilt here.
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This is the muscle everyone forgets. We’ll work on your focus and mindset so you can blast through mental blocks and keep your progress going long after our sessions end.
my coaching options
online
coaching
£150/month
Need serious structure but zero travel time? Custom weekly training plan based on your goals
This is your most flexible option. Get custom weekly training, in-app guidance, weekly check-ins, and direct WhatsApp support whenever you need a boost.
in person
5 or 10 Session blocks
Want that in-person push?
We'll meet up for one-to-one sessions focused on drilling technique, smashing intensity goals, and building confidence.
Great for beginners or hitting a new personal best.
hybrid
MOST POPULAR
£190/month
The Best of Both?
See me once a week for that essential face-to-face coaching and push, and I'll program 2-3 extra workouts for you to do on your own schedule.
It’s the perfect mix.
Whichever route you take, you’ll get access to
Personalised Training: Tailored workouts designed just for you.
Nutrition Guidance: Simple, effective nutrition knowledge to fuel your progress.
Flexible Check-Ins: Regular check-ins in a way that works for you to keep you on track and motivated.
App Access: Exclusive access to education content.
Overwhelmed? Start Here. (£39 Guide)
The Minimalist Parent's Guide to Fitness & Fuel
Go from feeling guilty and stuck to having a reliable, consistent health system installed in 3 weeks. You get the blueprint for long-term consistency, designed by a busy dad (who’s also your coach).
WHAT YOU GET FOR £39:
Pillar 1: The Framework: End the All-or-Nothing cycle and master the 3-Item Habit Stack.
Pillar 2: Training: The full 15-Minute Filler Workout system (Zero gym required).
Pillar 3: Fuel: The One-Touch Nutrition hacks to eliminate dinner decision fatigue.
This is a downloadable PDF/Video Guide. No coaching included.
don’t just take my word for it
Listen to what Nyasha and others had to say about their results and experience with my coaching.
Ready to stop overthinking fitness and just get on with it?
Let's jump on a quick call and figure out your best next step.
No pressure, just honest advice.