LET’S GET THAT SPARK INTO YOUR TRAINING ⚡

Develop new levels of strength

& build unstoppable confidence

Individualised personal training to get you results you can maintain long-term.

GET A SPARK INTO YOUR TRAINING ⚡

Achieve your fitness goals with Chris

Individualised personal training to get you results you can maintain long-term.

LET’S GET THAT SPARK INTO YOUR TRAINING ⚡

Develop new levels of strength

& build unstoppable confidence

Individualised personal training to get you results you can maintain long-term.

Join 50+ individuals who've already achieved their fitness goals with my tailored coaching

Join 50+ individuals who've already achieved their fitness goals with my tailored coaching

Join 50+ individuals who've already achieved their fitness goals with my tailored coaching

About

Level up your health and fitness with a professionally qualified Personal Trainer

About

Level up your health and fitness with a Professionally Qualified Personal Trainer

Hi, I’m Chris. I'm a professionally qualified personal trainer based in Greenhithe, Kent. Whether you're new to fitness or just getting back into it, I've made it my mission to help you discover a way of training that harmonises with your lifestyle and fitness.

I'll help you navigate all the noise and misinformation and deliver a client-centric, education-focused, personalised experience built with and for you.

Hi, I’m Chris. I'm a personal trainer based in Greenhithe, Kent. Whether you're new to fitness or just getting back into it, I've made it my mission to help you discover a way of training that harmonises with your lifestyle and fitness.

Hi, I’m Chris. I'm a personal trainer based in Greenhithe, Kent. Whether you're new to fitness or just getting back into it, I've made it my mission to help you discover a way of training that harmonises with your lifestyle and fitness.

It'll take hard work and commitment from you - as do all the things worth striving for. But with some solid principles and small changes to your mindset, we'll find a way of training that works for you to achieve significant results that last long-term.

It'll take hard work and commitment from you - as do all the things worth striving for. But with some solid principles and small changes to your mindset, we'll find a way of training that works for you to achieve significant results that last long-term.

Training

My proven method for successful progress

If you're committed and ready to put in the effort, then my method to supercharge your progress will be ideal for you. I'll help you navigate all the noise and misinformation and deliver a client-centric, education-focused, personalised experience built with and for you. Sign up to my newsletter for more tips and tricks 👇

Training

My proven method for successful progress

If you're committed and ready to put in the effort, then my method to supercharge your progress will be ideal for you. I'll help you navigate all the noise and misinformation and deliver a client-centric, education-focused, personalised experience built with and for you. Sign up to my newsletter for more tips and tricks 👇

Training

My proven method for successful progress

If you're committed and ready to put in the effort, then my personal training packages will be ideal for you. It'll take hard and commitment from you - as do all things worth striving for. Sign up to my newsletter for more tips and tricks 👇

Goal Setting

We'll jump on a call to discuss how things have gone so far, challenges, wins and where you want to get to. I'll work with you to set specific, achievable goals and develop a plan to help you reach those goals in a realistic timeframe.

Goal Setting

We'll jump on a call to discuss how things have gone so far, challenges, wins and where you want to get to. I'll work with you to set specific, achievable goals and develop a plan to help you reach those goals in a realistic timeframe.

Personalised Training Plan

We'll work together to create a personalised training plan that takes into account your goals, experience and availability, we'll tweak this as we go to make sure you’re always learning, progressing and most importantly, enjoying the plan

Personalised Training Plan

We'll work together to create a personalised training plan that takes into account your goals, experience and availability, we'll tweak this as we go to make sure you’re always learning, progressing and most importantly, enjoying the plan

Nutritional Guidance

I'll work with you to build a personalised approach to nutrition that will support your progress and keep things simple. No meal plans here, just simple principles made for the real world and your context.

Nutritional Guidance

I'll work with you to build a personalised approach to nutrition that will support your progress and keep things simple. No meal plans here, just simple principles made for the real world and your context.

Mindset

The biggest muscle you're probably not training enough - your mind. We'll work together to build personalised techniques and strategies to help you stay focussed, build resilience and break through any limiting beliefs that get in the way of you achieving your goals.

Mindset

The biggest muscle you're probably not training enough - your mind. We'll work together to build personalised techniques and strategies to help you stay focussed, build resilience and break through any limiting beliefs that get in the way of you achieving your goals.

Testimonials

What my clients are saying

Don't just take my word for it - read what 50+ happy clients have to say about their experiences with my personalised coaching services.

Testimonials

What My Clients Are Saying...

Don't just take my word for it - read what 50+ happy clients have to say about their experiences with my personalised coaching services.

  • Have been having group sessions with Chris now for a few months and honestly I know they are going to be the toughest of my week but I look forward to them the most. Chris is always on a level with everyone and adapts to everyone’s abilities but pushes you at the same time. His classes are always fun and have a great group of people that make you feel so welcome and also push you to achieve more.

  • Chris brings so much energy to the group sessions - it’s exactly what I want from a trainer. He’s knowledgeable and encouraging and makes everyone feel welcome in his classes. I couldn’t have done a hyrox without him. Thank you 🙏🏻

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Absolutely love my sessions with Chris, the work we do has really improved my day to day movements. Gaining strength in my joints as well as my muscles. I’m empowered mentally and physically and after each session I feel I can take on the world. I would highly recommend him as a trainer as he goes the extra mile always and has helped with my diet and equipped me with knowledge both in nutrition and exercise. Looking forward to continuing my success in weight lifting and reaching my goals with his support.

  • I’ve been attending sessions coached by Chris for a few months now, he’s great!! Chris is really motivating and also so friendly and approachable. He knows his stuff and he really does care about your progress. 100% would recommend!

  • Best coach! Chris has an infectiously positive attitude, he makes you feel like you can achieve anything and that your progress is really important to him. Would 1000% recommend

  • The way Chris coaches, is what you need in your life! He knows his stuff, he is approachable, he is in your corner 100% no matter what your ability . His vibe is so refreshing to the industry and he leads by example. Professional with great banter!

  • I just though I’d leave this overdue review today Ive been working with chris now doing resistance training 3 times a week push/ pull /leg split and now full body consistently for 1 year now . I’m 45 years old and have been to the gym on/ off for a lot of my adult life but never really stuck to it !!!

  • I’ve been going to Chris’ circuit class for a few months now and can definitely see a major improvement in my fitness. These classes have also allowed me to perform much better in other sports. Great fun and energy each and every time and would recommend this to anyone at any fitness level 💪🏽💪🏽💪🏽

  • I’ve only just joined this about a month ago and the intensity of it I enjoy the most. The way he does it is so professional. Am beginning to see the difference in my fitness and it’s changed my confidence. Thank you for always being such a positive trainer. Am always looking forward to training with you on Thursdays. I would recommend your sessions to anyone at any fitness level.

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Another fantastic class tonight. Chris really challenged us. I’m beginning to see the difference doing Chris’s class regularly is making to my body shape. Bring on next Thursday 😀

  • Have been having group sessions with Chris now for a few months and honestly I know they are going to be the toughest of my week but I look forward to them the most. Chris is always on a level with everyone and adapts to everyone’s abilities but pushes you at the same time. His classes are always fun and have a great group of people that make you feel so welcome and also push you to achieve more.

  • Chris brings so much energy to the group sessions - it’s exactly what I want from a trainer. He’s knowledgeable and encouraging and makes everyone feel welcome in his classes. I couldn’t have done a hyrox without him. Thank you 🙏🏻

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Absolutely love my sessions with Chris, the work we do has really improved my day to day movements. Gaining strength in my joints as well as my muscles. I’m empowered mentally and physically and after each session I feel I can take on the world. I would highly recommend him as a trainer as he goes the extra mile always and has helped with my diet and equipped me with knowledge both in nutrition and exercise. Looking forward to continuing my success in weight lifting and reaching my goals with his support.

  • I’ve been attending sessions coached by Chris for a few months now, he’s great!! Chris is really motivating and also so friendly and approachable. He knows his stuff and he really does care about your progress. 100% would recommend!

  • Best coach! Chris has an infectiously positive attitude, he makes you feel like you can achieve anything and that your progress is really important to him. Would 1000% recommend

  • The way Chris coaches, is what you need in your life! He knows his stuff, he is approachable, he is in your corner 100% no matter what your ability . His vibe is so refreshing to the industry and he leads by example. Professional with great banter!

  • I just though I’d leave this overdue review today Ive been working with chris now doing resistance training 3 times a week push/ pull /leg split and now full body consistently for 1 year now . I’m 45 years old and have been to the gym on/ off for a lot of my adult life but never really stuck to it !!!

  • I’ve been going to Chris’ circuit class for a few months now and can definitely see a major improvement in my fitness. These classes have also allowed me to perform much better in other sports. Great fun and energy each and every time and would recommend this to anyone at any fitness level 💪🏽💪🏽💪🏽

  • I’ve only just joined this about a month ago and the intensity of it I enjoy the most. The way he does it is so professional. Am beginning to see the difference in my fitness and it’s changed my confidence. Thank you for always being such a positive trainer. Am always looking forward to training with you on Thursdays. I would recommend your sessions to anyone at any fitness level.

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Another fantastic class tonight. Chris really challenged us. I’m beginning to see the difference doing Chris’s class regularly is making to my body shape. Bring on next Thursday 😀

  • Have been having group sessions with Chris now for a few months and honestly I know they are going to be the toughest of my week but I look forward to them the most. Chris is always on a level with everyone and adapts to everyone’s abilities but pushes you at the same time. His classes are always fun and have a great group of people that make you feel so welcome and also push you to achieve more.

  • Chris brings so much energy to the group sessions - it’s exactly what I want from a trainer. He’s knowledgeable and encouraging and makes everyone feel welcome in his classes. I couldn’t have done a hyrox without him. Thank you 🙏🏻

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Absolutely love my sessions with Chris, the work we do has really improved my day to day movements. Gaining strength in my joints as well as my muscles. I’m empowered mentally and physically and after each session I feel I can take on the world. I would highly recommend him as a trainer as he goes the extra mile always and has helped with my diet and equipped me with knowledge both in nutrition and exercise. Looking forward to continuing my success in weight lifting and reaching my goals with his support.

  • I’ve been attending sessions coached by Chris for a few months now, he’s great!! Chris is really motivating and also so friendly and approachable. He knows his stuff and he really does care about your progress. 100% would recommend!

  • Best coach! Chris has an infectiously positive attitude, he makes you feel like you can achieve anything and that your progress is really important to him. Would 1000% recommend

  • The way Chris coaches, is what you need in your life! He knows his stuff, he is approachable, he is in your corner 100% no matter what your ability . His vibe is so refreshing to the industry and he leads by example. Professional with great banter!

  • I just though I’d leave this overdue review today Ive been working with chris now doing resistance training 3 times a week push/ pull /leg split and now full body consistently for 1 year now . I’m 45 years old and have been to the gym on/ off for a lot of my adult life but never really stuck to it !!!

  • I’ve been going to Chris’ circuit class for a few months now and can definitely see a major improvement in my fitness. These classes have also allowed me to perform much better in other sports. Great fun and energy each and every time and would recommend this to anyone at any fitness level 💪🏽💪🏽💪🏽

  • I’ve only just joined this about a month ago and the intensity of it I enjoy the most. The way he does it is so professional. Am beginning to see the difference in my fitness and it’s changed my confidence. Thank you for always being such a positive trainer. Am always looking forward to training with you on Thursdays. I would recommend your sessions to anyone at any fitness level.

  • His encouragement has given me the confidence that I needed to start my fitness program. He makes it fun and enjoyable to train. Awesome trainer. Highly recommended 👌

  • Another fantastic class tonight. Chris really challenged us. I’m beginning to see the difference doing Chris’s class regularly is making to my body shape. Bring on next Thursday 😀

Programs

Personal Training Packages

Book a call with me and let's chat about how I can harmonise your lifestyle and fitness to achieve results that last.

Programs

Personal Training Packages

Book a call with me and let's chat about how I can harmonise your lifestyle and fitness to achieve results that last.

Personal Training (Face to Face)

Personal Training (Face to Face)

Premium Personal Training (Online + Face to Face)

Premium Personal Training (Online + Face to Face)

Bespoke Online

Bespoke Online

Still on the fence?

I completely understand. That's why I've put together a FREE guide just for you. I've been right where you are now, wondering how to balance strength, fitness and confidence in the gym. In this guide, I'll walk you through the fundmental steps to not only build muscle and fitness, but also to create a system that maintains your results long term. It's more than just training; it's about transforming your approach to fitness. Grab your copy below and let's start this journey together.

Details

Take the first step towards achieving fitness goals ->

Details

Take the first step towards achieving fitness goals ->