Get fit without the 90-minute gym session.

A complete system for busy professionals and parents who want to reclaim their energy without sacrificing their career or family time.

download the system (£24)

Stop trying to run "Single Person Software" on a "Parent’s Hardware.

You’re tired. Your calendar is blocked out. Yet you keep trying to follow fitness plans designed for 22-year-olds with zero responsibilities. It’s not a discipline problem.

It’s a workflow problem.

❌ The Standard Approach

  • The 90-Minute Grind: Workouts you inevitably skip when a meeting runs late.

  • Meal Prep Sunday: Spending 4 hours chopping veg when you should be with your kids.

  • The "Motivation" Trap: Relying on willpower that vanishes by Wednesday afternoon.

  • The Guilt Cycle: One bad meal ruins the week, so you quit until next Monday.

✅ The Minimalist System

  • The "Filler" Method: 15-minute effective workouts you can fit between calls.

  • "One-Touch" Nutrition: A default meal system using frozen/pre-prepped ingredients. No chopping.

  • Automated Habits: Removing decision fatigue so you stay consistent even when tired.

  • The 1% Rule: A mindset shift that stops you from "starting over" constantly.

What is the system?

The manual

The complete philosophy, nutrition strategy, and workout programming explained simply. No fluff, just the tactics that work.

The "Filler" Workout Library

Specific routines designed for 15, 30, and 45-minute windows. Includes versions for the Gym and "No-Equipment" Home workouts.

The Digital Dashboard

A read-only tracker you can copy to your own drive. Track your consistency, your steps, and your progress without complex apps.

why i build this

I’m Chris. I work in IT, I have kids, and I’m a Personal Trainer.

I spent years trying to balance corporate deadlines with staying in shape. I realised that most fitness advice assumes you have infinite time and energy. I didn’t.

I tried the 5 AM clubs and the complex meal plans. They worked for a week, and then life happened.

So I built a system that works with my busy life, not against it. It focuses on high-ROI habits, doing the minimum effective dose to get maximum results, so I can still have energy for my family and my job.

launch offer

launch offer

£24 £39

✓ The Guide (V1.0)
✓ The Workout Library
✓ The Progress Tracker
✓ Lifetime Updates

download instantly (£24)