tired of the fitness noise?
let’s stop wasting your time
I’ll help you get seriously fit, strong and healthy, all with a plan that actually fits your crazy busy life.
No stress, just real results you can maintain.
Look, I’m a busy parent too. I get it.
Juggling work, family, and everything else feels impossible sometimes. We're going to cut the BS and build a fitness plan that works for you, not the other way around.
I’m a professionally qualified Personal Trainer based in Greenhithe, Kent.
I’ve made it my mission help you reach your fitness goals with no BS - just real results.
Whether you're just starting out or looking to get back into the groove, I’ll help you discover a way of training that fits your lifestyle and takes you closer to your goals.
As a busy parent myself, I understand how difficult it can be to manage life, work, family and everything else on your to do list.
We’ll work together not only to get results, but build up your knowledge of how to BE about fitness so you can stay in shape all year round.
How it all works
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First, we just have a chat.
It's a no-pressure phone or video call where we talk about what's tripping you up and where you want to go.
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I build your plan.
Once we're good to go, I get you set up on my app and create your totally custom training programme. It's built around your life.
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We get to work.
You start training when you're ready. I'll guide you through every workout and stay in your corner, adjusting the plan as you progress.
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You keep the results.
It's not just about the session; it's about the knowledge. You'll finish our time together knowing exactly how to stay in shape for good.
Together we’ll build a bespoke roadmap to reach your fitness goals
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Forget the confusing or unrealistic goals. We'll set smart, honest targets that fit your schedule so you actually enjoy the process and stick with it.
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You're not getting a generic PDF. Every workout is built specifically for your body, your history, and whatever equipment you have available. We train smarter, always.
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We’ll ditch the restrictive dieting and complicated rules. You’ll learn simple, powerful nutrition habits that work around packed lunches and late meetings - no guilt here.
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This is the muscle everyone forgets. We’ll work on your focus and mindset so you can blast through mental blocks and keep your progress going long after our sessions end.
my coaching options
online
coaching
£150/month
Need serious structure but zero travel time?Custom weekly training plan based on your goals
This is your most flexible option. Get custom weekly training, in-app guidance, weekly check-ins, and direct WhatsApp support whenever you need a boost.
in person
5 or 1o Session blocks
Want that in-person push?
We'll meet up for one-to-one sessions focused on drilling technique, smashing intensity goals, and building confidence.
Great for beginners or hitting a new personal best.
hybrid
MOST POPULAR
£190/month
The Best of Both?
See me once a week for that essential face-to-face coaching and push, and I'll program 2-3 extra workouts for you to crush on your own schedule.
It’s the perfect mix.
Whichever route you take, you’ll get access to
Personalised Training Sessions: Tailored workouts designed just for you.
Nutrition Guidance: Simple, effective nutrition knowledge to fuel your progress.
Flexible Check-Ins: Regular check-ins in a way that works for you to keep you on track and motivated.
App Access: Exclusive access to education content.
Introducing the
8-Week Fundamentals Programme
Look, sometimes you just need a straightforward map to follow without the ongoing commitment.
That's exactly what I built this for: A programme to get you into the flow of training, quickly and confidently.
Who is this perfect for?
You're starting from zero or getting back into training after a long break.
You feel overwhelmed by the gym and need a clear, step-by-step path.
You want to try my style of "no-BS" coaching before committing to a full coach relationship.
WHAT YOU GET FOR £149
✅ 8 Weeks of Structured Training: Zero guesswork. A clear program delivered straight to your app.
✅ Fundamentals First: We focus on the key movements you need to feel strong, safe, and confident.
✅ Your Pace, Your Time: Complete the workouts entirely on your own schedule.
✅ Video Demos for Every Exercise: Know exactly how to do the move, safely and correctly.
✅ A Foundation for Life: Finish the 8 weeks with the knowledge to keep training.
don’t just take my word for it
Listen to what Nyasha and others had to say about their results and experience with my coaching.
Ready to stop overthinking fitness and just get on with it?
Let's jump on a quick call and figure out your best next step.
No pressure, just honest advice.