The Fundamentals Programme

In 8 weeks you’ll be feeling stronger, fitter and unstoppable.

Tired of aimless workouts and mediocre results?

This isn’t another cookie-cutter workout plan.

It’s an 8-week strength programme tailored to your specific goals—helping you unlock your potential and build serious strength.

Whether you’re aiming to dominate the bench press, squat heavier than ever, or crush your deadlift, this programme is your ticket to building serious strength.

Plus, with scalable conditioning that won’t leave you in a hole, you’ll get fitter while still having the energy to tackle life outside the gym.

What you get

A clear plan with zero fluff

A progressive 8-week programme focusing on building your bench press, squat, and deadlift

Includes accessory exercises to target weak points and boost your lifts, plus optional conditioning workouts to get you fitter

Sessions designed to fit into your busy life (45 minutes to 1 hour, max)

start strong, finish stronger

Week 1: Test your starting numbers (1-rep maxes for bench press, squat, and deadlift)

Week 8: Retest to measure your gains and smash your PRs

Progressions that actually work

No gimmicks. No “hardcore” nonsense. Just effective programming designed to push you without breaking you

access to my knowledge & support

I’ve coached clients to their best lifts and helped them get fit while doing it. Got questions? You’ll get the answers you need

Don’t just take my word for it.

Listen to what Nyasha and others had to say about their results and experience with my coaching.

who this is for

Beginners looking to lay down a solid strength foundation.

Experienced gym-goers who’ve hit a plateau and want a smarter approach.

Anyone serious about improving their bench, squat, or deadlift game while also getting fitter without wasting hours in the gym.

People looking for a quick fix. Strength takes consistency and effort—this plan delivers if you do the work.

Anyone who’d rather bounce between random workouts than follow a proven system.

who this isn’t for

What Makes This Different?

This isn’t about chasing soreness or running yourself into the ground.

It’s about focused, progressive programming that builds real, measurable strength.

For example, you’ll follow clear percentage-based targets for your main lifts, track your progress weekly, and hit specific milestones like increasing your 1-rep max or improving bar speed.

Every session is designed with purpose, so you know exactly why you’re doing each exercise and how it ties into your end goal.

It’s about focused, progressive programming that builds real, measurable strength.

With clear milestones, actionable steps, and no fluff, this programme keeps you on track to achieving your goals while respecting your time.

Are you ready to stop guessing and start progressing?

Sign up today and start transforming your strength tomorrow!

The Fundamentals Programme

£199

A progressive 8-week programme focusing on building your bench press, squat, and deadlift

Includes accessory exercises to target weak points and boost your lifts, plus optional conditioning workouts to get you fitter

Sessions designed to fit into your busy life (45 minutes to 1 hour, max)

✺ Frequently asked questions ✺

  • Ideally yes. You'll need to have access to a barbell, dumbells, and some cardio kit like a bike or rower.

  • The programme is structured to 4 days training. You can move these days around to suit your week.

  • You'll have access to guides and knowledge in my app to provide you on the fundamentals so you can simply apply them to your lifestyle way beyond the 8 weeks.

  • If you can squat, bench, and deadlift (or are ready to learn), you’re good to go. This plan works whether you’re a beginner or have some experience but need structure.